冬天喝牛奶有什么好处？
1、补肺养肺冬季容易发生上呼吸道感染,喉咙和鼻腔明显不适感,每天一杯牛奶,可以增强肺部功能,减少呼吸道问题。
2、补充营养
冬季寒冷,人们习惯用运动来增强身体热量,这样身体代谢增强,此时一杯牛奶,补充矿物质与维生素,让身体充满能量。
3、积攒钙质
冬季是人体养藏的最好时机,牛奶中富含的钙质,可以促进人体吸收,增强骨骼活力。
4、补充脑力
牛奶中含有碘、锌,可以提升大脑的思维能力及判断力,对于冬季学习生活而言十分有益。
5、保护心脑血管
牛奶中的钾可使动脉血管在高压时保持稳定,减少中风风险。牛奶中的镁能使心脏耐疲劳。
平昌县城区域订奶电话：18080502152v信同号
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